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Instant keto and resistance training in the beginning you definitely want your patients to get their cardiovascular health up which initially will definitely stimulate their metabolism and improve their cardiovascular mortality you want to start at an appropriate intensity some of our older patients they just can't do what the younger ones can you want to start out with more cardio in the beginning tell them you know what just get on the treadmill for five minutes a day the next day add a few more minutes the next day out a few more minutes until you're up to about 40 50 minutes a day over time you want to transition them more to resistance training now that their cardiovascular endurance is better they've improved their metabolism they've improved their insulin resistance transition to weights increase the weights 




asked Aug 31, 2020 in Others by alberteion5 | 7 views

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