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The more of these you check off, the worse your insulin resistance Blood Balance Formula Review is. The most reliable predictor of insulin resistance is the waist/hip measurement. Now that you know where you stand, it's time to do something about it! Losing weight is the key to reversing insulin resistance and preventing type 2 diabetes. When your fasting blood sugar rises above 99 mg/dL (5.5mmol/L) you will have pre-diabetes. If you continue with the same lifestyle, your blood sugar levels will continue to rise and within 5 years you are likely to develop full-blown type 2 diabetes. 

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Exercise, or lack of exercise is also implicated in insulin resistance. Although the average person's diet is high in calories, fats and carbohydrates... no exercise is done to burn off the excess calories. As well as keeping your weight down, exercise helps to maintain your blood sugars in a normal range. It also improves your body's sensitivity to insulin. Poor eating habits which include: eating too many high carbohydrate foods like bread, pasta, rice, potatoes, cold breakfast cereals, and any foods containing white flour not eating enough fiber. 

Fiber slows down the absorption of carbohydrates therefore slowing down the rise in blood sugars eating the wrong fats. Cells predominantly consist of fatty acids, so the type of fat you eat plays a role in the health and function of your cells. Trans fatty acids in your cell membranes reduces the ability of your insulin to combine with the receptors on your cells. Diet changes will directly influence insulin sensitivity, improve your blood sugar levels, and help you to lose weight.

 
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asked Jan 28 in Pre-School by jeromeprincy | 15 views

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